Healthy Poha Recipe: A Nutritious Breakfast
Poha, also known as flattened rice, is a popular and traditional Indian breakfast dish. It is not only easy to make but also packed with essential nutrients, making it a perfect option for a wholesome start to the day. Whether you’re a busy professional or a health-conscious individual, this delightful and healthy poha recipe will satisfy your taste buds and keep you energized throughout the morning.
Why Poha? Understanding Its Nutritional Benefits
Before we dive into the recipe, let’s explore the nutritional benefits of poha. This flattened rice variety is a good source of carbohydrates, providing a quick energy boost. Additionally, poha is low in calories and fat, making it an excellent choice for those watching their weight. Moreover, it is rich in iron, essential for maintaining healthy hemoglobin levels and preventing anemia. Packed with vitamins and minerals, poha supports overall well-being and boosts the immune system.
Ingredients You’ll Need
To prepare the healthy poha recipe, gather the following ingredients:
- 1 cup of poha (flattened rice)
- 1 onion, finely chopped
- 1 green chili, finely chopped
- 1/4 cup of green peas
- 1/4 cup of chopped carrots
- A handful of peanuts
- Few curry leaves
- 1/2 teaspoon of mustard seeds
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of cumin seeds
- Salt to taste
- Fresh coriander leaves for garnish
- Rinse the Poha: Take the poha in a colander and wash it under running water for a few seconds. Drain the excess water and let it sit for about 5 minutes to soften.
- Sauté the Peanuts: In a pan, heat some oil and roast the peanuts until they turn golden brown. Remove them from the pan and keep them aside.
- Tempering the Spices: In the same pan, add mustard seeds, cumin seeds, and curry leaves. Let them splutter, then add chopped green chili and onions. Sauté until the onions become translucent.
- Add Veggies: Incorporate the chopped carrots and green peas into the pan. Cook them for a few minutes until they become tender.
- Seasoning: Sprinkle turmeric powder and salt over the mixture, giving it a nice stir.
- Add Poha: Gently add the soaked poha to the pan and mix everything well. Let it cook on low flame for a couple of minutes.
- Garnish: Finally, add the roasted peanuts and fresh coriander leaves to enhance the flavor and appearance of the dish.
Serve and Enjoy!
Your healthy poha is now ready to serve! This delicious and nutritious breakfast option can be enjoyed with a side of yogurt, a dollop of chutney, or a cup of steaming tea. Poha is not only a satisfying meal but also a versatile one, as you can customize it with your favorite vegetables and spices.
So, the next time you’re looking for a quick and wholesome breakfast recipe, remember this healthy poha option that guarantees both taste and nutrition in one delightful bowl.
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